היי,
דק,
today I'm going to teach you an exercise with the RMT we call the behind the under roll,it looks like this,
it's behind the back and the rope is rolling under,
this movement is fantastic if you want to run better.
זה באמת,
and it helps you because and in the arms,
and this is the key,this is a very challenging,
you feel like my arms long enough to do it,
trust me,they are
you and learn the movement.So here's how we start the movement Illll break it down.
So it's here,
the back.
והרוב הולכת,
אני ו.
ו.
אתה באמת מודה,זה,אז איך אנחנו,מה שאנחנו עושים,
מה שאנחנו עושים אנחנו עושים.
You want to keep going,
like this and this
and try to go for the ride and keep the rope moving
the same way.
So the rope,
you're getting the flexibility and the both hands back in the same
with the rope.
The same thing.
So it's an,
I reach behind and I get it,I can use all my body,I can really rotate to get it,
and that is the first to learning movement.
Once you have that
פה
אתה רוצה to separate,one
on the,on the
rope.
נכון?
אז זה פה,
ועכשיו אני רוצה to take control of handle,
so hand
handle,
ואני מקבל את
ולראות אם אני יכול להשתף את זה,
ואז אני bring it to the other side.
וכאן,ב
ב
I don't have to worry about the,the,you can see how I,I,I get
it.
crossing back and forth in the beginning,
אתה יכול להשתמש הרבה סיד,
ואז מה שאתה רוצה לעשות זה רק את
ו.
and
and it's all about it will help and give you and I said,it helps you,
you
you bring it.
Ups and learn it,because it is to learn,
but once you learn it,it is worth it,trust me,
nothing the hidden.